This is a great dosage for the average person, and is enough to provide awesome energy in the gym, while being low enough to burn off come time for bed.Ī lot of companies go pretty nuts with caffeine content in their supplements. In Shatter SX-7, you get 160 mg of caffeine per serving. However, now days as you can see there is a wide variety of ingredients used for enhancing performance and muscle growth/fat metabolism. Back in the beginning of bodybuilding, caffeine was often the stand-alone pre workout. But in the mean time, the guys that make the stuff do recommend 400 mg per serving versus the 200 per serving here.Ĭaffeine is by far the most common and expected ingredient in a pre workout supplement. Eventually, we will know if Peak ATP is bunk or real.
Peak ATP is marketed as quite the muscle builder and power enhancer, but its still pretty early. You can learn more about this ingredient with this Beta-Alanine Guide. There are a lot of different perspectives on Beta-alanine supplementation, including different times and quantities. Carnosine, is responsible for combating rising lactic acid levels in the body and aids in metabolism. Here we will go over the value of some of these ingredients as well as the lesser used Nutmeg seed, Brown Algae, Holy Basil, and Grains of paradise.īeta-alanine is used heavily in pre workout supplements due to its breakdown into carnosine. Of this 6 gram formula, you can see that the primary components are carbohydrates, beta-alanine, peak ATP, caffeine, and ‘other ingredients’. That’s a very condensed formula, but we must admit that it is an effective stimulant. Each serving comes out to about 6 grams, and after you cut the carbs out your down to 3 grams of active ingredients. Like Anarchy, Shatter SX-7 is a micro-dosed pre workout. We’ve already reviewed Anarchy, which you can see via this link. Muscletech has brought forward two new pre workouts going into the start of 2016.
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